Which knight made sure King Arthur got his protein? Sir Loin 😂 What do you call a protein that has anger management issues? Amino Acid 😂 Why was the protein self conscious? Because of how much it wheys 😂 What is the opposite of a protein? An amateur teen! 😂 What did the vegan body builder say when he was offered a protein shake? No whey! 😂 Ok ok….let me compose … [Read more...] about The Pros of Protein
Archives for August 2021
Portioning Protein – How To & How Much
White bread. Wheat bread. Wonder bread. Whole grain. Multigrain. Sprouted grain. Sourdough. Pumpernickel. Rye. Bread baskets. Bread boards. Breadsticks. Breadcrumbs!!! :) Cornbread. Gingerbread. Shortbread. While it’d be fun for me to go on, I’m confident I’ve made my point. Everywhere we go . . . We Are Surrounded By Carbohydrates. In the ultra busy and fast paced world … [Read more...] about Portioning Protein – How To & How Much
Project Breadcrumb Trail. A look back and a look ahead!
1 Year 52 Posts 4,596 Views On August 14th, 2020 at 10:34am, I bravely hit the publish button so the first post of the Breadcrumb Trail could be set free. It was also the weekend I was baptized. Coincidentally, the name of that first post was “Let Freedom Ring.” That day I shared, “Freedom is a concept which has motivated me in many situations throughout my life. I didn’t … [Read more...] about Project Breadcrumb Trail. A look back and a look ahead!
Two weeks ago I had the privilege of meeting a 98 year old woman who was on hospice. One week ago she gently took her last breath and passed away. Though I only knew Francine for a couple of hours, I loved her. She was a dear friend of one of my neighbors. They had met at church several years ago and became an integral part of each other's lives. When Francine became weak from … [Read more...] about Opening Doors