This week we are going to 'Geek Out', so make sure you eat your wheaties before diving in! Make sure to weigh and measure them though, or it defeats the purpose of this series! 😂 The purpose of this series is to paint a picture of the best macronutrient balance for our bodies. We’ve learned the daily percentage of calories that should come from the three macronutrients and … [Read more...] about Putting it all together … Portioning carbohydrates and fat.
Counting Calories and the Macronutrient Correlation
Most of us think that calories are just tiny creatures that live in our closet and sew our clothes a little bit tighter every night, but they are much more than that! This week we will learn where calories come from and the correlation between macronutrients and calories. We’ll also start to look at the ideal allocation of macros and calories to support optimal health and … [Read more...] about Counting Calories and the Macronutrient Correlation
The Pros of Protein
Which knight made sure King Arthur got his protein? Sir Loin 😂 What do you call a protein that has anger management issues? Amino Acid 😂 Why was the protein self conscious? Because of how much it wheys 😂 What is the opposite of a protein? An amateur teen! 😂 What did the vegan body builder say when he was offered a protein shake? No whey! 😂 Ok ok….let me compose … [Read more...] about The Pros of Protein
Portioning Protein – How To & How Much
White bread. Wheat bread. Wonder bread. Whole grain. Multigrain. Sprouted grain. Sourdough. Pumpernickel. Rye. Bread baskets. Bread boards. Breadsticks. Breadcrumbs!!! :) Cornbread. Gingerbread. Shortbread. While it’d be fun for me to go on, I’m confident I’ve made my point. Everywhere we go . . . We Are Surrounded By Carbohydrates. In the ultra busy and fast paced world … [Read more...] about Portioning Protein – How To & How Much
Project Breadcrumb Trail. A look back and a look ahead!
1 Year 52 Posts 4,596 Views On August 14th, 2020 at 10:34am, I bravely hit the publish button so the first post of the Breadcrumb Trail could be set free. It was also the weekend I was baptized. Coincidentally, the name of that first post was “Let Freedom Ring.” That day I shared, “Freedom is a concept which has motivated me in many situations throughout my life. I didn’t … [Read more...] about Project Breadcrumb Trail. A look back and a look ahead!
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