Project Breadcrumb Trail

"Man shall not live on bread alone, but on every word that comes from the mouth of God.”

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Word of the Year. My Breadcrumb Trail.

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Upon approaching the New Year, I started to think about what my 2022 word would be. As I reflected back on previous years, I realized what a beautiful web my words had spun. As we journey through life, we learn from our experiences and use them to shape our future. I refer to these experiences as breadcrumbs. This is my Breadcrumb Trail. 2017: Fearless ⚔️ I had left my … [Read more...] about Word of the Year. My Breadcrumb Trail.

Something New for 2022

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How many emails and social media ads have already targeted you with a message promoting the fast approaching New Year? 🧐 Have you received a coupon code promising to help you achieve all of your 2022 goals? 🙋🏻‍♀️ Are you already planning to make 2022 your best year yet? ✅ Or are you a "I don't make New Year's resolutions because I'm always setting goals for myself" kind of … [Read more...] about Something New for 2022

The Compound Effect

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I recently experienced something amazing. I accomplished a goal I’ve had for the majority of my life! The amazing part is that I didn’t realize my accomplishment until someone else opened my eyes to see it. My mind was completely blown as I held what was once a thought, a dream really, in my very own hands 🤯 I’m sharing this experience today because the decision I made and the … [Read more...] about The Compound Effect

Recipe Alert: The Secret Sauce

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We interrupt your regularly scheduled programming to bring you some Good News! If you were anticipating calories, keto, macros and munchies, DONUT worry, we’ll pick it back up next week 😂 🍩 Project Breadcrumb Trail’s most viewed and most liked post (before I ditched FaceBook), “Beating the Odds” was published on Saturday, Sept. 19th 2020. This was day I married the love of my … [Read more...] about Recipe Alert: The Secret Sauce

The Pros of Protein

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Which knight made sure King Arthur got his protein? Sir Loin 😂 What do you call a protein that has anger management issues? Amino Acid 😂 Why was the protein self conscious? Because of how much it wheys 😂 What is the opposite of a protein? An amateur teen! 😂 What did the vegan body builder say when he was offered a protein shake? No whey! 😂 Ok ok….let me compose … [Read more...] about The Pros of Protein