We interrupt your regularly scheduled programming to bring you some Good News! If you were anticipating calories, keto, macros and munchies, DONUT worry, we’ll pick it back up next week 😂 🍩 Project Breadcrumb Trail’s most viewed and most liked post (before I ditched FaceBook), “Beating the Odds” was published on Saturday, Sept. 19th 2020. This was day I married the love of my … [Read more...] about Recipe Alert: The Secret Sauce
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The Pros of Protein
Which knight made sure King Arthur got his protein? Sir Loin 😂 What do you call a protein that has anger management issues? Amino Acid 😂 Why was the protein self conscious? Because of how much it wheys 😂 What is the opposite of a protein? An amateur teen! 😂 What did the vegan body builder say when he was offered a protein shake? No whey! 😂 Ok ok….let me compose … [Read more...] about The Pros of Protein
Portioning Protein – How To & How Much
White bread. Wheat bread. Wonder bread. Whole grain. Multigrain. Sprouted grain. Sourdough. Pumpernickel. Rye. Bread baskets. Bread boards. Breadsticks. Breadcrumbs!!! :) Cornbread. Gingerbread. Shortbread. While it’d be fun for me to go on, I’m confident I’ve made my point. Everywhere we go . . . We Are Surrounded By Carbohydrates. In the ultra busy and fast paced world … [Read more...] about Portioning Protein – How To & How Much
Joy
This week I share with you a message I received from my dear friend, Linda. She writes daily devotions and short prayers that I look forward to receiving via text. As a patriot, this message hit home for me. I often ask the question, “As a Christian, when is enough, enough?” When do we step out of our quiet and humble lives to take a stand against the forces working against … [Read more...] about Joy
God Winks
I frequently use the term “God wink” on the Breadcrumb Trail. I first heard the term from my sister-in-law. A wink from God is a confirmation that God hears your prayer, knows your needs and understands your feelings. He’s letting you know He is always with you even though you may not be aware of His presence at that precise moment. I instantly loved this term because it’s … [Read more...] about God Winks
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