The cold temperatures that have been creeping in may make the title of this week’s post a literal state for many! Though I can’t complain about the temperatures down here in Texas, I have been feeling under the weather recently. So far 2022 has consisted of a positive CCP (Chinese Communist Party) virus and two, yes two, bouts of food poisoning or some kind of stomach flu, … [Read more...] about We Need To Chill Out
Fitness
Using Time Under Tension to Increase Strength
Most people would think the term “time under tension” referred to stress in life. While this is partially accurate, time under tension is a method of strength training. The next time you are at the gym, take a look around at the people lifting weights. You’ll likely notice people repping out bicep curls and bent over rows. You may also notice others doing the same exercises, … [Read more...] about Using Time Under Tension to Increase Strength
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