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Project Breadcrumb Trail

"Man shall not live on bread alone, but on every word that comes from the mouth of God.”

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Nutrition

We Need To Chill Out

January 29, 2022 By Maria

The cold temperatures that have been creeping in may make the title of this week’s post a literal state for many! Though I can’t complain about the temperatures down here in Texas, I have been feeling under the weather recently. So far 2022 has consisted of a positive CCP (Chinese Communist Party) virus and two, yes two, bouts of food poisoning or some kind of stomach flu, … [Read more...] about We Need To Chill Out

More of Your Questions Answered!

October 16, 2021 By Maria

Project Breadcrumb Trail kicked off year two with the series “Man Cannot Live on Bread Alone.” I was sent several messages and questions throughout the series. As a few more questions have trickled in, I will share them along with my responses in an extra addition post today! Q) What are some sweet treats you recommend? A) It’s always challenging to find a balance between … [Read more...] about More of Your Questions Answered!

If Jesus was a Macronutrient…..

October 2, 2021 By Maria

The last six weeks of macronutrient related content was inspired by me feeling disheartened by 1) the lack of focus and lack of information being disseminated regarding preventive health measures and 2) the incentives being used to promote vaccinations that directly contribute to the main conditions which prove to be most detrimental to recovery, like diabetes and obesity. I … [Read more...] about If Jesus was a Macronutrient…..

Your Questions Answered: Macros, Calories, Keto, Portions.

September 25, 2021 By Maria

Welcome back to your regularly scheduled programming! This week we’ll look at the following questions: ❓Who are you (aka, me, Maria) to give advice on health and nutrition? ❓What do you think of the Keto diet? ❓How do you portion foods that do not have a food label? ❓What’s the easiest way to weigh and measure food? Let’s take it from the top. Who am I? That in itself is … [Read more...] about Your Questions Answered: Macros, Calories, Keto, Portions.

Putting it all together … Portioning carbohydrates and fat.

September 11, 2021 By Maria

This week we are going to 'Geek Out', so make sure you eat your wheaties before diving in! Make sure to weigh and measure them though, or it defeats the purpose of this series! 😂 The purpose of this series is to paint a picture of the best macronutrient balance for our bodies. We’ve learned the daily percentage of calories that should come from the three macronutrients and … [Read more...] about Putting it all together … Portioning carbohydrates and fat.

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Matthew 4:4

“Man shall not live on bread alone, but on every word that comes from the mouth of God.”

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About this blog

Welcome to Project Breadcrumb Trail, where the path of courage over comfort is always chosen. Each post represents a breadcrumb, defined as an idea, a perception, or a lesson, that may be the very concept you need to change your thoughts, and hence your life … forever. Start your own personal journey and visit us often!

About Maria

Maria is a Christian Conservative, born and raised in Upstate New York. She currently lives in Dallas, Texas with her husband. She works full time as Vice President of Operations for a communications company, developing strategies to maximize business growth. In her spare time, she equally enjoys coaching and training individuals to grow and reach their maximum potential. Maria loves CrossFit, frozen custard and Jesus.

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