Upon approaching the New Year, I started to think about what my 2022 word would be. As I reflected back on previous years, I realized what a beautiful web my words had spun. As we journey through life, we learn from our experiences and use them to shape our future. I refer to these experiences as breadcrumbs. This is my Breadcrumb Trail. 2017: Fearless ⚔️ I had left my … [Read more...] about Word of the Year. My Breadcrumb Trail.
If I had a nickel for every package I’ve sent and received this year, I’d be rich! Well, not quite, but I’d sure have a lot of nickels 😂 Online shopping and doorstep delivery services have reduced stress for many and become the norm for many more. Gift giving has been made easy and convenient. Today, millions of gifts will be opened all over the world, many of which have … [Read more...] about The Gift That Keeps On Giving
There are some experiences in life, that we cannot chalk up to coincidence or luck. There are relationships that are unquestionably formed by the hand and grace of God. Here’s my story. God Bless You Those were the first words I spoke to Judy Warpole, my downstairs neighbor, after I heard a sneeze from down below 🤧 It was Friday, February 7th and a beautiful, … [Read more...] about Falling Into Place
Fall is debatably the most magnificent season. It gets my vote for one specific reason. Not only do I love the leaves, foliage, sweaters and lattes that come with it, but because it’s when we get to see just how beautiful change can be. 🍁 Change comes in many shapes and forms, but there are generally 3 variables that are the cause: 🟢 Gaining something, like having a baby or … [Read more...] about Fall In Love With Change
Most people would think the term “time under tension” referred to stress in life. While this is partially accurate, time under tension is a method of strength training. The next time you are at the gym, take a look around at the people lifting weights. You’ll likely notice people repping out bicep curls and bent over rows. You may also notice others doing the same exercises, … [Read more...] about Using Time Under Tension to Increase Strength