Most people would think the term “time under tension” referred to stress in life. While this is partially accurate, time under tension is a method of strength training. The next time you are at the gym, take a look around at the people lifting weights. You’ll likely notice people repping out bicep curls and bent over rows. You may also notice others doing the same exercises, … [Read more...] about Using Time Under Tension to Increase Strength
The last six weeks of macronutrient related content was inspired by me feeling disheartened by 1) the lack of focus and lack of information being disseminated regarding preventive health measures and 2) the incentives being used to promote vaccinations that directly contribute to the main conditions which prove to be most detrimental to recovery, like diabetes and obesity. I … [Read more...] about If Jesus was a Macronutrient…..
We interrupt your regularly scheduled programming to bring you some Good News! If you were anticipating calories, keto, macros and munchies, DONUT worry, we’ll pick it back up next week 😂 🍩 Project Breadcrumb Trail’s most viewed and most liked post (before I ditched FaceBook), “Beating the Odds” was published on Saturday, Sept. 19th 2020. This was day I married the love of my … [Read more...] about Recipe Alert: The Secret Sauce
1 Year 52 Posts 4,596 Views On August 14th, 2020 at 10:34am, I bravely hit the publish button so the first post of the Breadcrumb Trail could be set free. It was also the weekend I was baptized. Coincidentally, the name of that first post was “Let Freedom Ring.” That day I shared, “Freedom is a concept which has motivated me in many situations throughout my life. I didn’t … [Read more...] about Project Breadcrumb Trail. A look back and a look ahead!
Two weeks ago I had the privilege of meeting a 98 year old woman who was on hospice. One week ago she gently took her last breath and passed away. Though I only knew Francine for a couple of hours, I loved her. She was a dear friend of one of my neighbors. They had met at church several years ago and became an integral part of each other's lives. When Francine became weak from … [Read more...] about Opening Doors