Most people would think the term “time under tension” referred to stress in life. While this is partially accurate, time under tension is a method of strength training. The next time you are at the gym, take a look around at the people lifting weights. You’ll likely notice people repping out bicep curls and bent over rows. You may also notice others doing the same exercises, … [Read more...] about Using Time Under Tension to Increase Strength
We interrupt your regularly scheduled programming to bring you some Good News! If you were anticipating calories, keto, macros and munchies, DONUT worry, we’ll pick it back up next week 😂 🍩 Project Breadcrumb Trail’s most viewed and most liked post (before I ditched FaceBook), “Beating the Odds” was published on Saturday, Sept. 19th 2020. This was day I married the love of my … [Read more...] about Recipe Alert: The Secret Sauce
1 Year 52 Posts 4,596 Views On August 14th, 2020 at 10:34am, I bravely hit the publish button so the first post of the Breadcrumb Trail could be set free. It was also the weekend I was baptized. Coincidentally, the name of that first post was “Let Freedom Ring.” That day I shared, “Freedom is a concept which has motivated me in many situations throughout my life. I didn’t … [Read more...] about Project Breadcrumb Trail. A look back and a look ahead!
Every day is a battle. An internal war within to love others and not to judge others. To guard the light that can so easily be put out by the darkness in the world. What’s missing from the world to distinguish the wrong from the right is the knowledge of His ways and His instruction for us. We must put on the Armor of God and stay rooted in His Word and His Ways. Regardless … [Read more...] about Rhyme Time
I’d heard the phrase, Yesterday is Gone and Tomorrow is Never Promised. I’d heard, Someday is Today, and supported many campaigns that used this slogan. One day it hit me though, that today, is tomorrow. We have the ability to change our futures. That’s crazy if you think about it. We are our own Genies in our own bottles. Our Genie is our choice, and our bottle is our … [Read more...] about Faith It Till You Make It