The cold temperatures that have been creeping in may make the title of this week’s post a literal state for many! Though I can’t complain about the temperatures down here in Texas, I have been feeling under the weather recently. So far 2022 has consisted of a positive CCP (Chinese Communist Party) virus and two, yes two, bouts of food poisoning or some kind of stomach flu, … [Read more...] about We Need To Chill Out
Upon approaching the New Year, I started to think about what my 2022 word would be. As I reflected back on previous years, I realized what a beautiful web my words had spun. As we journey through life, we learn from our experiences and use them to shape our future. I refer to these experiences as breadcrumbs. This is my Breadcrumb Trail. 2017: Fearless ⚔️ I had left my … [Read more...] about Word of the Year. My Breadcrumb Trail.
How many emails and social media ads have already targeted you with a message promoting the fast approaching New Year? 🧐 Have you received a coupon code promising to help you achieve all of your 2022 goals? 🙋🏻♀️ Are you already planning to make 2022 your best year yet? ✅ Or are you a "I don't make New Year's resolutions because I'm always setting goals for myself" kind of … [Read more...] about Something New for 2022
I recently experienced something amazing. I accomplished a goal I’ve had for the majority of my life! The amazing part is that I didn’t realize my accomplishment until someone else opened my eyes to see it. My mind was completely blown as I held what was once a thought, a dream really, in my very own hands 🤯 I’m sharing this experience today because the decision I made and the … [Read more...] about The Compound Effect
Most people would think the term “time under tension” referred to stress in life. While this is partially accurate, time under tension is a method of strength training. The next time you are at the gym, take a look around at the people lifting weights. You’ll likely notice people repping out bicep curls and bent over rows. You may also notice others doing the same exercises, … [Read more...] about Using Time Under Tension to Increase Strength