Upon approaching the New Year, I started to think about what my 2022 word would be. As I reflected back on previous years, I realized what a beautiful web my words had spun. As we journey through life, we learn from our experiences and use them to shape our future. I refer to these experiences as breadcrumbs. This is my Breadcrumb Trail. 2017: Fearless ⚔️ I had left my … [Read more...] about Word of the Year. My Breadcrumb Trail.
How many emails and social media ads have already targeted you with a message promoting the fast approaching New Year? 🧐 Have you received a coupon code promising to help you achieve all of your 2022 goals? 🙋🏻♀️ Are you already planning to make 2022 your best year yet? ✅ Or are you a "I don't make New Year's resolutions because I'm always setting goals for myself" kind of … [Read more...] about Something New for 2022
I recently experienced something amazing. I accomplished a goal I’ve had for the majority of my life! The amazing part is that I didn’t realize my accomplishment until someone else opened my eyes to see it. My mind was completely blown as I held what was once a thought, a dream really, in my very own hands 🤯 I’m sharing this experience today because the decision I made and the … [Read more...] about The Compound Effect
Most people would think the term “time under tension” referred to stress in life. While this is partially accurate, time under tension is a method of strength training. The next time you are at the gym, take a look around at the people lifting weights. You’ll likely notice people repping out bicep curls and bent over rows. You may also notice others doing the same exercises, … [Read more...] about Using Time Under Tension to Increase Strength
We interrupt your regularly scheduled programming to bring you some Good News! If you were anticipating calories, keto, macros and munchies, DONUT worry, we’ll pick it back up next week 😂 🍩 Project Breadcrumb Trail’s most viewed and most liked post (before I ditched FaceBook), “Beating the Odds” was published on Saturday, Sept. 19th 2020. This was day I married the love of my … [Read more...] about Recipe Alert: The Secret Sauce