We interrupt your regularly scheduled programming to bring you some Good News! If you were anticipating calories, keto, macros and munchies, DONUT worry, we’ll pick it back up next week 😂 🍩 Project Breadcrumb Trail’s most viewed and most liked post (before I ditched FaceBook), “Beating the Odds” was published on Saturday, Sept. 19th 2020. This was day I married the love of my … [Read more...] about Recipe Alert: The Secret Sauce
This week we are going to 'Geek Out', so make sure you eat your wheaties before diving in! Make sure to weigh and measure them though, or it defeats the purpose of this series! 😂 The purpose of this series is to paint a picture of the best macronutrient balance for our bodies. We’ve learned the daily percentage of calories that should come from the three macronutrients and … [Read more...] about Putting it all together … Portioning carbohydrates and fat.
Most of us think that calories are just tiny creatures that live in our closet and sew our clothes a little bit tighter every night, but they are much more than that! This week we will learn where calories come from and the correlation between macronutrients and calories. We’ll also start to look at the ideal allocation of macros and calories to support optimal health and … [Read more...] about Counting Calories and the Macronutrient Correlation
Which knight made sure King Arthur got his protein? Sir Loin 😂 What do you call a protein that has anger management issues? Amino Acid 😂 Why was the protein self conscious? Because of how much it wheys 😂 What is the opposite of a protein? An amateur teen! 😂 What did the vegan body builder say when he was offered a protein shake? No whey! 😂 Ok ok….let me compose … [Read more...] about The Pros of Protein
White bread. Wheat bread. Wonder bread. Whole grain. Multigrain. Sprouted grain. Sourdough. Pumpernickel. Rye. Bread baskets. Bread boards. Breadsticks. Breadcrumbs!!! :) Cornbread. Gingerbread. Shortbread. While it’d be fun for me to go on, I’m confident I’ve made my point. Everywhere we go . . . We Are Surrounded By Carbohydrates. In the ultra busy and fast paced world … [Read more...] about Portioning Protein – How To & How Much